Nutrient Comparison: Canned Great Northern Beans VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Canned Kidney Beans:
- 1 pound of Canned Great Northern Beans has 1.2 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Canned Kidney Beans:
- 1 pound of Canned Great Northern Beans has 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Kidney Beans.
- Both Canned Great Northern Beans and Canned Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Sugars than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Kidney Beans offer comparable quantities of Omega 3 and Fiber per one pound.
- Both Canned Great Northern Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.