Nutrient Comparison: Canned Kidney Beans VS SILK Raspberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs SILK Raspberry soy yogurt:
- 1 lb of SILK Raspberry soy yogurt contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Kidney Beans vs SILK Raspberry soy yogurt:
- 1 pound of Canned Kidney Beans has 1.8 times more Iron and 19.7 times more Sodium than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Raspberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 7.2 times more Fiber and 2.2 times more Protein than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Raspberry soy yogurt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber