Nutrient Comparison: Canned Kidney Beans VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Raspberry soy yogurt:
- 100 grams of Canned Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Raspberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Raspberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber