Nutrient Comparison: Canned Kidney Beans VS Boiled Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Soybeans with Salt:
- 1 lb of Boiled Soybeans with Salt contains 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 17.5 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Soybeans with Salt:
- 1 pound of Canned Kidney Beans has 1.2 times more Sodium and 1.2 times more Water than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 3 times more Calcium, 3 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 8.1 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Carbohydrate than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 2 times more Energy, 15 times more Fat, 9.2 times more Saturated Fat, 7.3 times more Omega 3, 42.1 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6