Nutrient Comparison: Boiled Kidney Beans VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Boiled Kidney Beans has 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 5.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Boiled Kidney Beans has 2.5 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 4.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.5 times more Calcium, 2.1 times more Selenium, 48 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 4.2 times more Energy, 3.5 times more Omega 3, 6.5 times more Carbohydrate, 21.3 times more Fiber and 3.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.5 times more Omega 6 and 8.2 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber