Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Boiled California Red Kidney Beans	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	19.4% 562kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	75.3% 98g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	111% 42g	95% 36.3g	38g per day for Men 19-50 years
Protein	74% 41.4g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	30% 299mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Chunk Style Peanut Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Chunk Style Peanut Butter:

• 1 pound of Boiled California Red Kidney Beans has 1.2 times more Vitamin B1 than Chunk Style Peanut Butter.
• While 1 lb of Chunk Style Peanut Butter contains 1.8 times more Vitamin B2, 25.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Chunk Style Peanut Butter provide similar amounts of Vitamin B9 per one pound.
• Both Boiled California Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Chunk Style Peanut Butter:

• 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium and 1.6 times more Iron than Chunk Style Peanut Butter.
• While 1 lb of Chunk Style Peanut Butter contains 2 times more Copper, 3.3 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chunk Style Peanut Butter contains 4.8 times more Energy, 554.9 times more Fat, 543.4 times more Saturated Fat, 2.4 times more Omega 3, 692.7 times more Omega 6 and 2.6 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6