Nutrient Comparison: Boiled California Red Kidney Beans VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 1 lb of Oil-roasted Virginia Peanuts contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 27.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Iron than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.3 times more Calcium, 4.4 times more Copper, 3.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 7.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 4.7 times more Energy, 540.2 times more Fat, 453.2 times more Saturated Fat, 732 times more Omega 6 and 2.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3