Nutrient Comparison: Oil-roasted Virginia Peanuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Red Kidney Beans:
- 1 pound of Oil-roasted Virginia Peanuts has 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- 1 pound of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Red Kidney Beans:
- 1 pound of Oil-roasted Virginia Peanuts has 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts has 1.7 times more Energy, 45.9 times more Fat, 41.2 times more Saturated Fat and 64.2 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 18.8 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6