Nutrient Comparison: Oil-roasted Virginia Peanuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Red Kidney Beans:
- 5 ounces of Oil-roasted Virginia Peanuts have 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- 5 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Red Kidney Beans:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.7 times more Energy, 45.9 times more Fat, 41.2 times more Saturated Fat and 64.2 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 18.8 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6