Nutrient Comparison: Oil-roasted Virginia Peanuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Red Kidney Beans:
- 100 grams of Oil-roasted Virginia Peanuts have 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- 100 grams of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Red Kidney Beans:
- 100 grams of Oil-roasted Virginia Peanuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts have 1.7 times more Energy, 45.9 times more Fat, 41.2 times more Saturated Fat and 64.2 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 18.8 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6