Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs SILK Original Creamer:
- Both Boiled California Red Kidney Beans and SILK Original Creamer have similar amounts of vitamins per 1 lb
- Both Boiled California Red Kidney Beans as well as SILK Original Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs SILK Original Creamer:
- 1 pound of Boiled California Red Kidney Beans has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 16.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 74.1 times more Fat than Boiled California Red Kidney Beans.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein