Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs SILK Original Creamer:
- Both Boiled California Red Kidney Beans and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Boiled California Red Kidney Beans as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs SILK Original Creamer:
- 100 grams of Boiled California Red Kidney Beans have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 16.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 74.1 times more Fat than Boiled California Red Kidney Beans.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein