Nutrient Comparison: California Red Kidney Beans VS Boiled Cranberry Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Cranberry Beans with Salt:
- 1 pound of California Red Kidney Beans has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
- 1 pound of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Cranberry Beans with Salt:
- 1 pound of California Red Kidney Beans has 3.9 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Boiled Cranberry Beans with Salt.
- While 1 lb of Boiled Cranberry Beans with Salt contains 21.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.4 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled Cranberry Beans with Salt.
- Both California Red Kidney Beans and Boiled Cranberry Beans with Salt offer comparable quantities of Omega 3 per one pound.
- Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one pound.