Nutrient Comparison: California Red Kidney Beans VS Chunk Style Peanut Butter, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 1 pound of California Red Kidney Beans has 5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 1 pound of California Red Kidney Beans has 4.3 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.8 times more Manganese, 2.6 times more Selenium and 44.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.8 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.8 times more Energy, 199.8 times more Fat, 211.3 times more Saturated Fat and 256.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chunk Style Peanut Butter, with salt offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6