Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	California Red Kidney Beans	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	114% 3300kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	238% 76g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.2g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	655% 249g	211% 80g	38g per day for Men 19-50 years
Protein	435% 244g	430% 241g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	195% 1950mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	254% 28mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Chunk Style Peanut Butter, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Chunk Style Peanut Butter, with salt:

• 1 kilogram of California Red Kidney Beans has 5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Chunk Style Peanut Butter, with salt:

• 1 kilogram of California Red Kidney Beans has 4.3 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 1.8 times more Manganese, 2.6 times more Selenium and 44.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.8 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 1.8 times more Energy, 199.8 times more Fat, 211.3 times more Saturated Fat and 256.6 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chunk Style Peanut Butter, with salt offer comparable quantities of Omega 3 and Protein per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6