Nutrient Comparison: California Red Kidney Beans VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tempeh:
- 1 pound of California Red Kidney Beans has 6.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 1 lb of Tempeh contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tempeh:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 2.2 times more Zinc than Tempeh.
- While 1 lb of Tempeh contains 1.3 times more Manganese than Raw California Red Kidney Beans.
- 1 pound of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.7 times more Energy, 7.8 times more Carbohydrate, 6.7 times more Fiber and 1.2 times more Protein than Tempeh.
- While 1 lb of Tempeh contains 43.2 times more Fat, 70.5 times more Saturated Fat, 3 times more Omega 3 and 75 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6