Nutrient Comparison: California Red Kidney Beans VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of California Red Kidney Beans has 11.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 15.3 times more Vitamin B5, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and 22.5 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 7 times more Copper, 8.4 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 12.4 times more Potassium and 4 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.8 times more Selenium and 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.4 times more Energy, 50.7 times more Carbohydrate, 124.5 times more Fiber and 3.4 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 14.8 times more Fat, 2.9 times more Omega 3 and 34 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber