Nutrient Comparison: Boiled Red Kidney Beans VS Chunk Style Peanut Butter, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 16.8 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 210 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Iron than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium, 243 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Omega 3 than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 4.6 times more Energy, 99.9 times more Fat, 105.7 times more Saturated Fat, 129.5 times more Omega 6, 26.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chunk Style Peanut Butter, with salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6