Nutrient Comparison: Red Kidney Beans VS Boiled Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Pinto Beans with Salt:
- 1 pound of Red Kidney Beans has 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 5.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains 4.5 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Pinto Beans with Salt:
- 1 pound of Red Kidney Beans has 1.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains 1.9 times more Selenium and 19.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.4 times more Energy, 3.3 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Boiled Pinto Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in one pound.