Nutrient Comparison: Red Kidney Beans VS Roasted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Roasted Soybeans with Salt:
- 1 pound of Red Kidney Beans has 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 4.3 times more Vitamin E and 9 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Roasted Soybeans with Salt:
- 1 pound of Red Kidney Beans has 1.7 times more Iron than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 1.7 times more Calcium, 1.9 times more Manganese, 6 times more Selenium and 13.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Soybeans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2 times more Carbohydrate than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 1.4 times more Energy, 24 times more Fat, 23.9 times more Saturated Fat, 4.7 times more Omega 3, 55.5 times more Omega 6, 2 times more Sugars and 1.7 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Soybeans with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6