Comparing Nutrients in 500 calories Red Kidney BeansVS Roasted Soybeans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Soybeans with Salt?
Red Kidney Beans VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Roasted Soybeans with Salt:
500 calories of Red Kidney Beans have 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 6.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Roasted Soybeans with Salt:
500 calories of Red Kidney Beans have 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.4 times more Manganese, 4.3 times more Selenium and 9.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Soybeans with Salt contain similar levels of Calcium and Copper per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Carbohydrate than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 17.2 times more Fat, 17.1 times more Saturated Fat, 3.4 times more Omega 3 and 39.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Soybeans with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6