Comparing Nutrients in 500 calories Red Kidney BeansVS Soy Nuts
Weight per 500 calories
Red Kidney Beans
148g
Soy Nuts
111g
Dry-roasted Soybeans have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soy Nuts?
Red Kidney Beans VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soy Nuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Soy Nuts:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2.6 times more Vitamin B2 and 5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
500 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Soy Nuts:
500 calories of Red Kidney Beans have 2.3 times more Iron and 1.3 times more Potassium than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.3 times more Calcium, 1.5 times more Manganese, 4.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Nuts contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Carbohydrate and 2.5 times more Fiber than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 15.3 times more Fat, 15.2 times more Saturated Fat, 3 times more Omega 3, 35.4 times more Omega 6 and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6