Nutrient Comparison: Red Kidney Beans VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Soy Nuts:
- 100 grams of Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 3.5 times more Vitamin B2 and 6.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Nuts provide similar amounts of Vitamin C per 100 grams.
- Both Raw Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Soy Nuts:
- 100 grams of Red Kidney Beans have 1.7 times more Iron than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Nuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Carbohydrate and 1.9 times more Fiber than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 1.3 times more Energy, 20.4 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3, 47.2 times more Omega 6 and 1.9 times more Protein than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6