Nutrient Comparison: Red Kidney Beans VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Soy Nuts:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 3.5 times more Vitamin B2 and 6.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Nuts provide similar amounts of Vitamin C per five ounces.
- Both Raw Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Soy Nuts:
- 5 ounces of Red Kidney Beans have 1.7 times more Iron than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Nuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.1 times more Carbohydrate and 1.9 times more Fiber than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.3 times more Energy, 20.4 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3, 47.2 times more Omega 6 and 1.9 times more Protein than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6