Nutrient Comparison: Red Kidney Beans VS Miso per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Miso:
- 5 ounces of Red Kidney Beans have 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Miso.
- While 5 oz of Miso contain more Vitamin B12 and 5.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Miso provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Miso:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 6.5 times more Potassium than Miso.
- While 5 oz of Miso contain 2.2 times more Selenium and 310.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Miso contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.7 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Miso.
- While 5 oz of Miso contain 5.7 times more Fat, 6.7 times more Saturated Fat, 10.9 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Miso offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6