Comparing Nutrients in 300 calories Red Kidney BeansVS Miso
Weight per 300 calories
Red Kidney Beans
89g
Miso
152g
Red Kidney Beans have 1.7 times more energy per 100g than Miso. It has high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Miso?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Miso?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Miso:
300 calories of Red Kidney Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.2 times more Vitamin B9 than Miso.
While 300 kcal of Miso contain 1.8 times more Vitamin B2 and 8.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Miso provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Miso:
300 calories of Red Kidney Beans have 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Miso.
While 300 kcal of Miso contain 1.3 times more Manganese, 3.7 times more Selenium, 528.8 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Miso contain similar levels of Calcium and Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Carbohydrate and 1.7 times more Fiber than Miso.
While 300 kcal of Miso contain 9.7 times more Fat, 1.9 times more Omega 3, 18.5 times more Omega 6 and 5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Miso offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6