Nutrient Comparison: Red Kidney Beans VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Red Kidney Beans has 27.6 times more Vitamin B1, 1.2 times more Vitamin B2, 6.5 times more Vitamin B3, 16.5 times more Vitamin B6, 56.3 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Red Kidney Beans has 5.6 times more Copper, 19.1 times more Iron, 13.8 times more Magnesium, 4.7 times more Phosphorus, 12.9 times more Potassium, 1.8 times more Selenium and 27.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 1.4 times more Calcium, 4.8 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 12 times more Energy, 89.5 times more Omega 3, 14.8 times more Carbohydrate, 76 times more Fiber and 9.1 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 1.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in one pound.