Nutrient Comparison: Red Kidney Beans VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Yokan:
- 1 pound of Red Kidney Beans has 121.6 times more Vitamin B1, 53.8 times more Vitamin B2, 37 times more Vitamin B3, 7.9 times more Vitamin B5, 49.6 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Yokan:
- 1 pound of Red Kidney Beans has 3.1 times more Calcium, 24.1 times more Copper, 5.8 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 10.2 times more Phosphorus, 30.2 times more Potassium, 1.4 times more Selenium and 39.9 times more Zinc than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 6.9 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy and 6.8 times more Protein than Yokan.
- Both Red Kidney Beans and Yokan offer comparable quantities of Carbohydrate per one pound.
- Both Raw Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.