Nutrient Comparison: Red Kidney Beans VS Yokan per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Yokan:
- 100 grams of Red Kidney Beans have 121.6 times more Vitamin B1, 53.8 times more Vitamin B2, 37 times more Vitamin B3, 7.9 times more Vitamin B5, 49.6 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Yokan.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Yokan:
- 100 grams of Red Kidney Beans have 3.1 times more Calcium, 24.1 times more Copper, 5.8 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 10.2 times more Phosphorus, 30.2 times more Potassium, 1.4 times more Selenium and 39.9 times more Zinc than Yokan.
- While 100 g of Yokan, prepared from adzuki beans and sugar contain 6.9 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy and 6.8 times more Protein than Yokan.
- Both Red Kidney Beans and Yokan offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 grams.