Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Boiled Peanuts with Salt:
- 1 lb of Boiled Peanuts with Salt contains 2.7 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Boiled Royal Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Boiled Peanuts with Salt:
- 1 pound of Boiled Royal Red Kidney Beans has 2.7 times more Iron and 2.1 times more Potassium than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.9 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 150.2 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 57 times more Omega 3 than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 2.6 times more Energy, 129.5 times more Fat, 127.3 times more Saturated Fat, 193.2 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3