Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Boiled Peanuts with Salt:
- 5 oz of Boiled Peanuts with Salt contain 2.7 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Boiled Peanuts with Salt:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.7 times more Iron and 2.1 times more Potassium than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.9 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 150.2 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 57 times more Omega 3 than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 2.6 times more Energy, 129.5 times more Fat, 127.3 times more Saturated Fat, 193.2 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3