Nutrient Comparison: Royal Red Kidney Beans VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Chickpeas :
- 1 pound of Royal Red Kidney Beans has 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Chickpeas .
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Chickpeas :
- 1 pound of Royal Red Kidney Beans has 2.7 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas .
- Both Royal Red Kidney Beans and Boiled Chickpeas contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 5.8 times more Fat and 11.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6