Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Small White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans with Salt versus 1 lb of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans with Salt vs Boiled Small White Beans with Salt:
- 1 pound of Boiled Navy Beans with Salt has 2.4 times more Vitamin B3 than Boiled Small White Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans with Salt vs Boiled Small White Beans with Salt:
- 1 pound of Boiled Navy Beans with Salt has 1.4 times more Copper and 2.2 times more Selenium than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 1.3 times more Magnesium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Small White Beans with Salt contains 1.4 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Navy Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in one pound.