Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Small White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans with Salt versus 100 g of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Boiled Small White Beans with Salt:
- 100 grams of Boiled Navy Beans with Salt have 2.4 times more Vitamin B3 than Boiled Small White Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Boiled Small White Beans with Salt:
- 100 grams of Boiled Navy Beans with Salt have 1.4 times more Copper and 2.2 times more Selenium than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 1.3 times more Magnesium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Small White Beans with Salt contain 1.4 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Navy Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.