Nutrient Comparison: Sprouted Navy Beans VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Canned Green Snap Beans:
- 1 pound of Sprouted Navy Beans has 24.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains more Vitamin A than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Canned Green Snap Beans:
- 1 pound of Sprouted Navy Beans has 9.1 times more Copper, 2.2 times more Iron, 7.8 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 2.5 times more Calcium and 20.6 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Green Snap Beans contain similar levels of Water per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 3.2 times more Energy, 2 times more Omega 3, 3.1 times more Carbohydrate and 5.9 times more Protein than Canned Green Snap Beans.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one pound.