Nutrient Comparison: Canned Pinto Beans with Liquids VS Boiled Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Boiled Small White Beans:
- 1 lb of Boiled Small White Beans contains 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Boiled Small White Beans:
- 1 pound of Canned Pinto Beans with Liquids has 134 times more Sodium and 1.2 times more Water than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Small White Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Small White Beans contains 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Small White Beans offer comparable quantities of Omega 3 per one pound.
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one pound.