Nutrient Comparison: Boiled Pinto Beans with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans with Salt vs Red Kidney Beans:
- 1 pound of Boiled Pinto Beans with Salt has 4.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 5.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Pinto Beans with Salt.
- 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pinto Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans with Salt vs Red Kidney Beans:
- 1 pound of Boiled Pinto Beans with Salt has 1.9 times more Selenium and 19.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 2.4 times more Energy, 3.3 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.