Nutrient Comparison: Pinto Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Boiled Red Kidney Beans:
- 1 pound of Pinto Beans has 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin K than Raw Pinto Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Boiled Red Kidney Beans:
- 1 pound of Pinto Beans has 4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 23.3 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has 2.7 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 6.6 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Boiled Red Kidney Beans.
- Both Raw Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.