Nutrient Comparison: Canned Shellie Beans with Liquids VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Shellie Beans with Liquids versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Baked Potato Skin:
- 1 pound of Canned Shellie Beans with Liquids has 4.7 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Vitamin B1, 2 times more Vitamin B2, 15 times more Vitamin B3, 6.4 times more Vitamin B5, 12.5 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Baked Potato Skin:
- 1 pound of Canned Shellie Beans with Liquids has 3 times more Selenium, 15.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 10.2 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Baked Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Shellie Beans with Liquids has 7.1 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.6 times more Energy, 7.4 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Shellie Beans Solids and Liquids.
- 1 pound of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.