Nutrient Comparison: Boiled Small White Beans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Small White Beans has 2.5 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Small White Beans has 1.7 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.8 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 2.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Small White Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Small White Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.