Nutrient Comparison: Canned Green Snap Beans with Liquids VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Stewed Canned Tomatoes:
- 1 pound of Canned Green Snap Beans with Liquids has 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin C and 5.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Green Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Stewed Canned Tomatoes:
- 1 pound of Canned Green Snap Beans with Liquids has 5.7 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 15.8 times more Sodium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Canned Green Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids has 10.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.