Comparing Nutrients in 500 calories Canned Green Snap Beans with LiquidsVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Green Snap Beans with Liquids
3333g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids or Stewed Canned Tomatoes?
Canned Green Snap Beans With Liquids VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids vs Stewed Canned Tomatoes:
500 calories of Canned Green Snap Beans with Liquids have 3.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 1.3 times more Vitamin C and 3.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids vs Stewed Canned Tomatoes:
500 calories of Canned Green Snap Beans with Liquids have 1.2 times more Calcium, 1.9 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium, 1.7 times more Selenium and 9.1 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids have 18.5 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Canned Green Snap Beans with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.