Nutrient Comparison: Canned Green Snap Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Potato Skin:
- 1 pound of Canned Green Snap Beans has more Vitamin A, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Potato Skin:
- 1 pound of Canned Green Snap Beans has 1.2 times more Calcium and 26.8 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 13.1 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.