Nutrient Comparison: Canned Green Snap Beans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Potato Skin:
- 100 grams of Canned Green Snap Beans have more Vitamin A, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Potato Skin:
- 100 grams of Canned Green Snap Beans have 1.2 times more Calcium and 26.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 13.1 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.