Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids and Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Baked Potato Flesh:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 2.9 times more Vitamin B9 and 96.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Baked Potato Flesh:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 5.8 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 38.4 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus and 4.3 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 5.5 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.2 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Sugars and 2.7 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.