Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Baked Potato Flesh:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 2.9 times more Vitamin B9 and 96.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Baked Potato Flesh:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 5.8 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 38.4 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus and 4.3 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 5.5 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 6.6 times more Carbohydrate, 1.4 times more Sugars and 2.7 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.