Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Baked Potato Flesh
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 6.2 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Baked Potato Flesh?
Canned Green Snap Beans With Liquids And Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Baked Potato Flesh:
500 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 5.9 times more Vitamin B2, 17.9 times more Vitamin B9 and 599.3 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Baked Potato Flesh:
500 calories of Canned Green Snap Beans with Liquids and Salt have 36 times more Calcium, 18.1 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 238.1 times more Sodium, 7.7 times more Zinc and 7.8 times more Water than Baked Potato Flesh.
Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 34.1 times more Omega 3, 4.6 times more Sugars, 6.2 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.