Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 22.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 38.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 33 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Tomatoes in Juice with Salt.
- Both Microwaved All Styles Frozen Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.