Comparing Nutrients in 1 pound Frozen Green Snap Beans VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Snap Beans	18%	5%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Green Snap Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.16% 150kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34.2g	91% 119g	130g per day for Men 19-50 years
Sugars	14% 10g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Snap Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.43% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.5mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	169% 203μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Snap Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.86mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	NA	420mg per day for Men 19-50 years
Manganese	72.8% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	NA	700mg per day for Men 19-50 years
Potassium	25% 844mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	NA	11mg per day for Men 19-50 years
Water	11% 408g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Snap Beans VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Green Snap Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:

• 1 pound of Frozen Green Snap Beans has 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:

• 1 pound of Frozen Green Snap Beans has 2.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 99.3 times more Sodium than Unprepared Frozen Green Snap Beans.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Green Snap Beans has 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy and 3.5 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
• Both Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Frozen Green Snap Beans provide inadequate amounts of Energy