Comparing Nutrients in 500 calories Frozen Green Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Green Snap Beans
1515g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is average in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Frozen Roasted Potatoes with Salt?
Frozen Green Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Green Snap Beans have 29.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Green Snap Beans have 10.8 times more Calcium, 6.5 times more Iron, 1.6 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Unprepared Frozen Green Snap Beans.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Snap Beans have 12.3 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.